QuizMe

1: Ability of your body's systems to work together

self-management

physical fitness

2: power is the ability to..

use strength quickly

use speed powerfully

3: clothes for exercising should be..

light and porous

heavy and suffocating

4: cold, clammy skin, shock, are signs of..

heat exhaustion

hypothermia

5: hypothermia occurs when..

you exercise in cold weather

exercise for too long

6: bouts of exercise should be in..

10 min. increments

15 min. increments

7: vigorous activity should be ___ long about ___ times a week

15, 2

20, 3

8: a person who is not good at skill related exercise can still enjoy..

walking

running

9: 2 health benefits of regular exercise are

health, wellness

weight loss, awareness

10: 5 aspects of health related fitness

running, walking, lifting, stretching, working

cardiovascular fitness, strength, muscular endurance, flexibility, body fatness

11: people who stay active tend to use..

steroids

self-management skills

12: BMI is calculated using..

height, weight

foot size, brain IQ

13: best way to meet fitness goals it to..

procrastinate

stretch

14: effective goals should be...

realistic, specific

left alone

15: the cardiovascular system is made up of the

lungs, toes, kidneys

blood, blood vessels, heart

16: aerobic activity..

steady, enough to supply oxygen to the muscles

erratic, out of breath

17: anaerobic activity..

vigorous, elevates the heart to build cardiovascular fitness

hot yoga, power lifting

18: max heart rate for your age..

197

199

19: why is important to target your heart rate zone?

to see if you are doing enough physical activity to build physical fitness

to check your average heartbeat rate in order to see if you fall below or above average

20: metabolism

amount of energy your body uses to keep you living

the amount of fat you can burn in a good workout

21: overfat vs. underfat

too much vs. too little

too little vs. too much

22: anorexia nervosa..

severe restriction of the eating amount; leaving the individual underfat

heaving the food eaten moments before, in order to attain a certain image

23: anorexia athletica..

in athletes, low bodyweight is desirable

joining athletic sports in order to lose more fat, leading to underfat

24: FIT

frequency: 3 meals; intensity: calories consumed falls under the range of gender/age, unless very sedentary or active; time: eating @regular intervals

personal Fitness, workout Intensity, increments of Time

25: quackery..

ads with false claims, worthless, unhelpful

goofing off in workouts

26: "be wary of"'s

immediate, effortless, guaranteed results, sales "miracles" remedies, mail order internet sales

food, sugar, carbs

27: health club goals..

pay as you go, well-established, trial visit, meets personal needs, considers special/medical needs

guaranteed good reviews, promised results, easy workouts