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PE test

PE test

1: leg curl

hamstrings and gast

gast and glutes

2: curl up

rectus & obliques

3: lateral raise

latissimus & biceps

4: pull- up

latissimus & biceps

5: dips

Pecs, delts, abdominal, triceps

6: squat

quad, glute, hamstrings, gastroc

7: squat

quad, glute, hamstrings, gastroc

8: leg extension

quadriceps

9: shoulder press

delts, triceps, traps

10: heel raise

gastroc

11: biceps curl

biceps

12: lat pull

latissimus & biceps

13: upright rowing

Traps, delts, biceps