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1: Bright colored vegetables add what two things to your plate?
energy and protein
vitamins and minerals.
2: What bright colored vegetables does the document suggest to add to your salad
fruit and carrots
black bean or avocados.
3: What three kinds of soup does it suggest to eat?
fruit and carrots
tomato soup, butternut squash, and garden vegetables soup.
4: Besides the supermarket where does the document suggest to buy fresh vegetables
grocery store
your local farmers market.
5: 1. Name three whole grain ingredients from the article
energy and protein, fruit
zinc, magnesium, B vitamins, and fiber.
6: How long can whole grains be stored in the freezer?
5 to 7 months
6 to 8 months
7: Why should you buy small portions of whole grain?
so you don't gain weight
You should buy smaller portions of whole grain to reduce spoilage
8: Name three ingredients of whole grain that can be included in a gluten diet.
energy and protein, fruit
Buckwheat, certified gluten free oats, and popcorn.
9: How many times a week does the article suggest that you supplement seafood for meat or poultry?
5 times
2 times
10: What does the article suggest as an inexpensive protein option?
eggs
milk
11: Cooking the meat and seafood by grilling, broiling, roasting or baking does not add extra
fat
weight
12: What is the suggested number of ounces of protein per day for ages 9 and older?
5 to 7 ounces
9 to 10 ounces
13: What nutrient does the article say that all seafood contains
energy and protein
omega 3 fats
14: Name three shellfish mentioned in the article.
energy and protein, fruit
oysters, mussels, and clams.
15: Name two types of seafood the article suggests to add to a salad.
fish and oysters
shrimp or crab.
16: Which system of the body does Omega-3's improve in infants and children according to the article?
it helps the brains system
it can improve the nervous system.
17: . How many ounces of seafood are recommended for adults each week according to the article
about 8 once's per week.
about 7 ounces per week
18: Name three things that vegetables and fruit add to your meal in addition to fiber and key nutrients.
Color, flavor, texture
black bean or avocados.
19: Name one fruit and one vegetable that the article suggests to add to your salad.
Vegetable- shredded carrots fruit- strawberries
black bean or avocados.
20: Name two foods that the article suggests to add to your sandwich
Cucumbers and avocados
black bean or avocados.
21: . Which has more potassium, Milk or Cheese?
milk
cheese
22: . Name two things that are not in the dairy food family.
butter and cream cheese
Fortified soy milk and butter
23: Which cheese is suggested as a good substitute for cream cheese? Correct!
Ricotta Cheese
blue cheese
24: What does flavored milks have that are bad for you?
high calories
added sugar
25: . Dairy foods are important for the growth of what part of your body
liver
bones
26: When eating out, what does it say to order to replace fried foods?
energy and protein
you can replace it with a salad or vegetables and ask for toppings and dressings on the side.
