HOT YOGA SEQUENCE ORDER

1: 1

STANDING DEEP BREATHING - PRANAYAMA

HALF MOON POSE WITH HAND TO FEET POSE - ARDA CHANDRASANA WITH PADAHASTASANA

2: 2

EAGLE POSE - GARUDASANA

HALF MOON POSE WITH HANDS TO FEET POSE - ARDA-CHANDRASANA WITH PADAHASTASANA

3: 3

AWKWARD POSE - UTKATASANA

EAGE POSE - GARUDASANA

4: 4

HALF MOON POSE WITH HANDS TO FEET POSE - ARDA-CHANDRASANA WITH PADAHASTASANA

EAGE POSE - GARUDASANA

5: 5

STANDING HEAD TO KNEE POSE - DANDAYAMA-JANUSHIRASANA

STANDING SEPARATE LEG STRETCHING POSE - DANDAYAMA-BABHAKTIPADA JANUSHIRASANA

6: 6

STANDING HEAD TO KNEE POSE - DANDAYAMA-JANUSHIRASANA

STANDING BOW PULLING POSE - DANDAYYAMANA DAHNURASANA

7: 7

TRIANDLE POSE - TRIKONASANA

BALANCING STICK POSE - TULANDASANA

8: 8

STANDING HEAD TO KNEE POSE - DANDAYAMA-JANUSHIRASANA

STANDING SEPARATE LEG STRETCHING POSE - DANDAYAMA-BABHAKTIPADA JANUSHIRASANA

9: 9

TRIANGLE POSE - TRIKONASANA

BALANCING STICK POSE - TULANDASANA

10: 10

EAGLE POSE - GARUDASANA

STANDING SEPARATE LEG HEAD TO KNEE POSE - DANDAYAMA-BABHAKTIPADA JANUSHIRASANA

11: 11

TREE POSE - TADASANA

BALANCING STICK POSE - TULANDASANA

12: 12

TRIANGLE POSE - TRIKONASANA

TOE STAND - PADANGUSTASANA

13: 13

TREE POSE - TADASANA

CORPSE POSE - SAVASANA

14: 14

CORPSE POSE - SAVASANA

COBRA POSE - BHUJANGASANA

WIND REMOVING POSE - PAVANAMUKTASANA

15: 15

SIT UP

SPINE TWISTING POSE - ARDA-MATSYENDRASANA

CAMEL POSE- USTRASANA

16: 16

SIT UP

COBRA POSE - BHUJANGASANA

CAMEL POSE- USTRASANA

17: 17

RABBIT POSE - SASNGASANA

LOCUST POSE - SALABHASANA

WIND REMOVING POSE - PAVANAMUKTASANA

18: 18

FLOOR BOW POSE - DHANURASANA

FULL LOCUT POSE - POORNA-SALABHASANA

RABBIT POSE - SASANGASANA

19: 19

FLOOR BOW POSE - DHANURASANA

CAMEL POSE - USTRASANA

RABBIT POSE - SASANGASANA

20: 20

FIXED FIRM POSE - SUPTA VAJRASANA

SPINE TWISTING POSE - ARDHA-MATSYENDRASANA

SEPERATE LEG STRETCHING WITH FSEATED ORWARD FOLD - JANUSHIRASANA WITH PASCHIMOTTHANASANA

21: 21

RABBIT POSE - SASNGASANA

BLOWING IN FIRM POSE - KAPABALBHATI IN VAJRASANA

HALF TORTOISE POSE - ARDHA-KURMASANA

22: 22

CAMEL POSE - USTRASANA

SPINE TWISTING POSE - ARDHA-MATSYENDRASANA

RABBIT POSE - SASANGASANA

23: 23

FLOOR BOW POSE - DHANURASANA

CAMEL POSE - USTRASANA

RABBIT POSE - SASANGASANA

24: 24

RABBIT POSE - SASNGASANA

SIT UP

SEPERATE LEG STRETCHING WITH SEATED FORWARD FOLD - JANUSHIRASANA WITH PASCHIMOTTHANASANA

25: 25

SIT UP

SPINE TWISTING POSE - ARDHA MATSYENDRASANA

RABBIT POSE - SASANGASANA

26: 26

BLOWING IN FIRM POSE - KAPALBHATI IN VAJRASANA

SIT UP

RABBIT POSE - SASANGASANA