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Health & Wellness Quiz 2
1: What are the 6 Principles of Training?
Specificity, Progressive Overload, Individuality, Reversibility, Diminishing Returns, Recovery
Specificity, Progressive Work, Individuality, Reliability, Diminishing Returns, Recovery
Specificity, Progressive Overload, Generality, Reversibility, Diminishing Returns, Recouperation
2: What does SAID mean?
Specific Adaptation to Imposed Demand
Sports Adoration Is Dumb
Specific Adaptation to Implied Demand
idk
3: Concentric Muscular Contraction is where
The muscle is lengthening
The muscle is shortening
4: Eccentric muscular contractions is where
the muscle is lengthening
the muscle is shortening
5: What is an agonist do?
cause movement to occur
aggravate the nerves
support movement
6: what do antagonist muscles do?
cause movement to occur
assist agonist
provide support during movement
opposition to the agonists
7: what do the synergist muscles do
provide support
cause movement to occur
opposition to agonists
assist agonists
8: what do fixation muscles to
assist agonists
provide support during movement
cause movement to occur
opposition to agonists
9: 3 types of muscle tissue
rough, cardiac and smooth
skeletal, cardiac and smooth
cardiac, lymphatic and rough
10: DOMS means Delayed Onset Muscle Soreness
true
false
11: fast-twitch muscles
slow to fatigue, slow to contract
fast to fatigue, fast to contract
12: homeostasis
regulation of the bodies enviroment
circulatory system regulation
13: what are the 5 C's
Competence, Change, Control, Choice, Commitment
Competence, Challenge, Control, Choice, Commitment
Competence, Challenge, Control, Choice, Competition
14: SMART means
Successful, Measurable, Attainable, Realistic/Relevant, Timed
Specific, Measurable, Attainable, Realistic/Reasonable, Timed
Specific, Mentally Sustaining, Attainable, Realistic/Relevant, Taken Seriously
Specific, Measurable, Attainable, Realistic/Relevant, Timed
15: 5 stages of change
Precontemplation, contemplation, preparation, action, maintenance/termination
Precontemplation, contemplation, preparation, action, success
Thoughtfullness, contemplation, preparation, action, maintenance/termination
16: internal rewards
intrinsic motivation
extrinsic movitation
17: external rewards
intrinsic motivation
extrinsic motivation
18: 3 stages of time management
prioritizing, scheduling, implementing
wanting to do it, planning, doing it
planning, scheduling, implementing