health final

1: The equation for the IDEAL HR is?

220 - 40 = 100% BPM

220 + AGE = 100% BPM

220 - WEIGHT = 100% BPM

220 - AGE = 100% BPM

2: 70% of your 100% BPM would be...

100% BPM + 0.7

100% BPM x 0.7

100% BPM - 0.7

100% BPM / 0.7

3: The police are the public and the public are the police is

Principle #7

Priniple #8

Priniple #9

What all police should live by

4: Where do we take our pulse?

Foot

Radial Curve

Nose

Radial Notch

5: The 5 C's

Competence, Circulatory System, Control, Choice, Commitment

Competence, Change, Control, Choice, Commitment

Competence, Challenge, Control, Communication, Commitment

Competence, Challenge, Control, Choice, Commitment

6: Specific, Measurable, Attainable, Relevant/Realistic, Timed

Attributes good to policing

SMART Goal

Time Management techniques

Boring

7: Precontemplation (5 stages of change) is...

"Why should I exercise? I've been the same weight for 5 years"

"I don't have time to exercise"

"I ran 4 times this week like I planned to"

"I've set time aside to workout"

8: Contemplation (5 stages of change) is...

"I work out every day"

"I know exercise is good for me, but I don't have time"

"I'm setting time aside for working out"

"I don't want to work out"

9: Preparation

"I workout every day"

"I don't have time to workout"

"I've set time aside to workout"

"I don't need to workout"

10: Action (5 stages of change) is...

"I ran like I planned to"

"I workout already"

"I want to workout but I can't"

"I know exercise is good but w/e"

11: Maintenance/Termination (5 stages of change) is..

"Workouts are for pussies"

"I've set more time away to workout even more than I usually do"

"I workout every day"

"I've stayed at my target weight for months, time to push myself more or stop"

12: Extrinstic Motivation

External rewards

Internal rewards

13: Intrinsic Motivation

External rewards

Internal rewards

14: Fast-twitch muscles

Slow to fatigue, slow to contract (marathon)

Fast to fatigue, fast to control (sprint)

15: DOMS

Delayed Onset Muscle Soreness

Dumb Oop-Loompas Must Sing

Delayed Onset Muscle Stiffness

Delayed Ongoing Muscle Soreness

16: Legaments connect...

Bones to bones

Bones to muscle

17: Tendons connect

Bones to muscle

Bones to bones

18: Homeostasis

Maintenance of skin and external health

Maintenance of internal body environment

19: How many people will experience a mental health problem in their LIFETIME?

1 in 5

1 in 3

4 in 8

5 in 10

20: How many people will experience a mental health problem THIS YEAR?

1 in 5

1 in 3

4 in 8

5 in 10

21: Fartlek Training

Static Training

Weight Training

Speed Training

Resistence Training

22: Plyometric Training

Resistance training that focuses on stamina

Resistance training that focuses on strength/power

Resistance training that focuses on endurance

Resistance training that focuses on speed

23: VO2 MAX

Maximum Aerobic Capacity

Maximum Anaerobic Capacity

24: HITT

High Intensity Immediate Training

High Intensity Intense Training

High Input Interval Training

High Intensity Interval Training