QuizMe

1: Which system in our body helps us become fit?

Respiratory system

Cardiovascular system

Nervous system

2: How many different components are there to keep a balanced diet?

7

6

5

3: Which of these components helps decision making?

Carbohydrates

Proteins

Fibres

Minerals

4: What does BMR stand for?

Basic Metabollic Rate

Brenda Moves Rapidly

Basic Metabollic Reduction

5: What ideal body type would a sprinter be?

Mesomorph

Endomorph

Ectomorph

6: What personality type likes unpredictability when playing sport?

Introverts

Extroverts

7: What does MHR stand for?

Metabollic Heart Rate

Maximum Heart Rate

More High Rates

8: Which of these is NOT a symptom of asthma?

Chest tightness

Sneezing

Wheezing

9: What would happen if a man and women- same height and weight were to do a similar training regime?

They would both be the same

The man would get fitter and stronger than the women even with the same exercise

They would both get the same fitness but the man would gain more muscle

10: What percentage of adults do you think participates in 30 minutes of physical activity every day?

5-10%

10-15%

Less than 5%

15-20%