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Am I an introvert or an extrovert with social anxiety?
1: The lower points you get, the more introverted you are and the higher points you get, the more extroverted you are. Now, what do you think?
Ok, I think I am extroverted
Ok, I think I am introverted
Ok, I don’t know
2: Do you feel like you would gain more energy from socializing if the fear of social situations wasn’t there to make you more tired?
Yes
No
I don’t know/other
3: Do you usually avoid social situations out of fear but you also wish you could socialize more?
Yes
No
Other
4: Do you worry much that you’ll embarrass or humiliate yourself in social situations?
Yes
No
Other
5: Do you have an intense fear of interacting with strangers even though you want to?
Yes
No
Other
6: Do you fear physical symptoms that might cause you embarrassment such as blushing, sweating, trembling, having a shaky voice etc?
Yes
No
Other
7: Do people sometimes tell you that you talk too quietly when you thought you were talking at a normal volume?
Yes
No
Other
8: If the fear of social interaction went away, do you think you would be outgoing or really enjoy socializing a lot?
Yes
No
I don’t know/other
9: Do you feel pressure to constantly entertain other people at social events? (Especially if you were the one to arrange the event)
Yes
No
Other
10: Are you really focused on other people’s needs?
Yes
No
Other
11: Do you feel like you have a lot of things to say but the fear of saying something wrong or just the genuine fear of speaking to people holds you back?
Yes
No
Other
12: Do you feel like you have to match the energy when arriving at a social event such as a party but you fail?
Yes
No
Other
13: Do you love going to social events but you want to leave early because it becomes tiring?
Yes
No
Other
14: Are you really self conscious and feel like it really hinders you from doing and saying the things you want?
Yes
No
Other
15: Do you not like people or talking to people but feel like you have to leave the house and go out and do something?
Yes
No
Other
16: Do you want to talk to people but just can’t?
Yes
No
Other
17: Do you want to talk but regret or think a lot about the things you said after?
Yes
No
Other
18: Are you really social with the people you know well but very quiet around other people?
Yes
No
Other
19: Do you have the urge to be around people and socialize but are also afraid of being around people and socialize?
Yes
No
Other
20: Do you talk too much or overshare and then afterwards you feel bad/dumb?
Yes
No
Other
21: Do you like to do new things but are scared to do new things?
Yes
No
Other
22: Do you get almost 100% ready for something and then get anxious because people will be there and much is going on and then decides that you don’t want to go anymore?
Yes
No
Other
23: Do you often want to socialize but worry too much about what you say and how it comes across?
Yes
No
Other
24: Do you want to go to social gatherings but are terrified at the same time but once you’re around people you know well almost everything is okay?
Yes
No
Other
25: Are you really anxious about how people view you and/or tend to be a people pleaser?
Yes
No
Other
26: Does being away from other people feel good, or does it just make you feel less anxious?
Less anxious
It feels good
Other
27: Do you feel a sense of relief when you’re alone or does it actually recharge your social battery?
Relief
It recharges my social battery
Other
28: Do you tell yourself that you don’t care if you miss that one event etc but avoiding people deep down is making you feel lonely or filled with regret?
Yes
No
Other
29: Do you feel like anxiety is preventing you from doing what you want or are you in control of your choices?
It’s preventing me
I’m in control of my choices
Other
30: Do you want to meet others but fear or avoid doing so?
Yes
No
Other
